Lower crossed syndrome is a common source of back pain. It arises from an imbalance in our muscle structure and it is often the result of poor posture. This condition occurs when muscles surrounding your pelvis are either shortened or lengthened and directly impact how the others are positioned. It leads to anterior pelvic tilt …
Is Your Lower Back Pain Coming From Lower Crossed Syndrome? Read More »
Your back is hurting or you want to keep it from hurting, what should you do? Lying there on the couch or in the bed all day isn’t going to be doing you many favors, but there are some motions that you can try to ease and recover from those symptoms. I generally recommend that …
Back pain is one of the most common symptoms that people report on a daily basis. In fact, it’s estimated that approximately 84% of adults suffer from low back pain at some point in their lives [1]. It’s also the leading cause of disability around the world, the cause of one third of all daily outpatient …