Latest Posts

Lower crossed syndrome is a common source of back pain. It arises from an imbalance in our muscle structure and it is often the result of poor posture. This condition occurs when muscles surrounding your...

Your back is hurting or you want to keep it from hurting, what should you do? Lying there on the couch or in the bed all day isn’t going to be doing you many favors, but there are some motions that you...

Back pain is one of the most common symptoms that people report on a daily basis. In fact, it’s estimated that approximately 84% of adults suffer from low back pain at some point in their lives [1]. It’s...